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Here are links we recommend to aid in your health and wellness goals.
Buddha
The CDC's BMI calculator. While BMI is not the best for all patients, it is trackable data.
Based on height, it gives you a range of where your weight should fall.
It will calculate roughly how many calories you burn when at rest, which is a very important number to know when designing an eating plan.
Ever wonder how many calories you burn doing a particular exercise? Well, here a calculator for that.
For information purposes. Please contact us to create an individual plan for you.
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